Hi, I’m Jennifer.

I help busy, Professional women who have hit a midlife health Block by getting to the root of their issues so they can finally fix what is wrong and start feeling like themselves again.

Are you’re always second-guessing what foods to eat because you don’t know what meal is going to keep you from buttoning your pants that day or looking for the nearest bathroom?

Do you find yourself consistently taking sick days around your period because of debilitating cramps, heavy flow and migraines?

Let’s not even mention keeping up with the kids. Is the alarming amount of caffeine required to get through your day an absolute must?

You might be thinking the never-ending fatigue, stubborn belly fat, puffy eyes and sugar cravings are just the unpleasantries of being a busy, working woman trying to keep up with her career and family responsibilities.

You’ve always been health-conscious, paying close attention to what you eat and never skipping a workout, but those approaches aren’t working anymore.

You go to the doctor, run routine labs, only to get stamped with a perfect bill of health.  Nothing is technically wrong on paper, yet your intuition tells you something is off.  

Confused, discouraged, frustrated and defeated, you are ready to find another way, to dig deeper because you’re tired of ineffective, band aid solutions.  

I 100% get it because I’ve been there, and I’m here to tell you there’s hope. There is another way, and that path will leave you feeling confident, encouraged, and more in control than ever. You’ll be done with hyper-managing foods, you’ll age confidently, you’ll save time and money, and most importantly, you’ll feel like yourself again.

What others are saying

“I worked with Jen for several months. It was a long road, but my gut is so much healthier now than when I started. My stools are so much more regular than they have ever been and I don't feel sick every time I eat. I learned so much from Jen about how to stay healthy and how to use food as medicine.”

Kelly H., San Diego, CA

“Jennifer has the most gentle, holistic, client-focused, results-yielding approach of any practitioner I have EVER had. Especially in recent times, I am so grateful for the time and attention and genuine care Jennifer devotes to me and my husband (and any friend or family member we refer to her). She is knowledgeable and insightful about which lab tests to request so that we can find the actual CAUSES of our health issues.”

Kendra C., Portland, OR

“Working with Jennifer has been a wonderful experience!  As a former nurse, I completely understand the limitations of the type of care that is practiced in Western medicine, and that is exactly why I chose to work with Jennifer! As a wellness enthusiast and advocate, I was so excited to know that Jennifer's approach focused on identifying the root causes of the symptoms I was experiencing, rather than taking the band-aid approach of merely focusing on symptom management - she wants to help us heal and thrive!”

Christie L., San Diego, CA

“I feel like I had a great reset and am on back on track with sustainable, healthy habits. After working with Jennifer, I have a much better understanding of how my health issues are connected and how my body reacts to certain foods.”

Amanda P., Encinitas, CA

Ready to dig deeper?

You’ve found the right place. At Nourished & Well, this is exactly what I do.

Using advanced functional labs, I dig deep into your health concerns to identify blocking factors in your healing journey and restore balance to your health.

No more band aids masking symptoms.

Instead our focus will be on figuring out your unique nutritional needs so that your body can function at its potential and have more energy.

You will learn how to tune into your body’s signals to give it exactly what it needs to feel your best always.

Through our work together you’ll have a clear plan that gets you on the path towards your achieving your desired results and feeling like yourself again.